Women’s Health

Women’s health is very inconsistent and irregular during the entire lifecycle. American veteran actress Helen Hayes once said, “The hardest years in life are those between ten and seventy”. For women, keeping an active body, healthy heart and a sound mind seemed as easy as pie but once you begin to set your foot on the process; it appears like you would like to give up right away. Sometimes fitness alone would not help because women’s health undergoes various hormonal changes as she continues to mature. Women’s health issues look very complex and inexplicable. Women undergo different body changes commencing from puberty, menstruation cycle, pregnancy, and postnatal blues to menopausal stage.

Women’s health is greatly defined by puberty. Puberty is the most thrilling stage of a woman’s lifecycle usually setting off at the age of 11 to 13. It is a physical development period wherein girls experience the initial signs of adolescence. We cannot deny that this is a confusing moment of our lives as we witness tremendous bodily changes and undergo unusual emotional inconsistencies. Recently, there was a research posted in the Journal of Periodontology that girls at puberty stage may experience swelling of gums due to high level of sex hormones that results to an upsurge of the flow of blood in the gums, thus there is a boost in the reaction of the gums towards plaque and food substances.

Women’s health is affected by menstrual cycle. During menstruation, the sensitivity escalates as women may actually have gingivitis. Women undergo menstrual period normally for 3 to 5 days. Some women find these days to be a disruption to their daily activities since they usually experience mood swings and heavy menstrual bleeding and dysmenorrhea.  Heavy menstrual bleeding or medically called as abnormal uterine bleeding (AUB) serves as a big obstruction to a woman’s normal activities. This issue is caused by imbalances of the hormones, irregularity of the uterus and medical conditions such as thyroid, liver and kidney problems, leukemia, Von Willebrand’s disease and complications due to anticoagulant medications.

Pregnancy brings about loads of hazard to women’s health. The most celebrated period of a woman’s life is the pregnancy. First-time expectant mothers have mixed feelings of excitement, gladness and trepidation. Huge changes happen to women as their bodies go rounded and bigger for several months and with their limited physical ability to move and shifting hormones they become more sensitive whenever their partners give unpleasant remarks to their changing physical appearance. Women’s self-image may either become positive or negative depending on her acceptance towards unwarranted comments from different people about her looks. Apart from this emotional stress, some women cannot evade the possibilities of experiencing miscarriage, ectopic pregnancy and hernia.

Childbirth is a grand vulnerability to women’s health. Some women experience baby blues normally on the third day subsequent to pregnancy. A greater  than 75 percent of new mothers feel this type of depression comprising of anxiety, gloominess, mood swings, sleeping problems and being weepy. Women do not need to worry since baby blues disappear after a few days. However there is another clinical depression which may either be severe or mild. Postpartum depression occurs during the entire year following childbirth. Studies showed that high level of hormones during pregnancy and sudden dropping of estrogens and progesterone levels after pregnancy ends to depression. Postpartum depression requires counselling and treatment unlike baby blues. Blue Lagoon movie star Brooke Shields had undergone this medical condition during the year 2003 with her first baby named Rowan and her severe depression almost led to suicide attempt. Former Atomic Kitten member Natasha Hamilton and model Elle Macpherson are among other celebrities who experienced this particular depression.

Menopause is a daunting moment concerning women’s health. Women experiences hot flashes, sleeping problems, mood swings, lower libido, urinary tract problem, irregular menstrual cycles and general irritability. Although women may experience hardships in almost all of stages, but that is how the essence of womanhood is. Every completion of a cycle makes her feel closer to being a complete woman. After the menopause stage, however, some women also feel a sense of liberation and rebirth, as they no longer have to worry about getting pregnant.

Women should and can, take charge of their health, be it- physical, psychological, emotional or sexual and regardless whether it is during or after menopause. Exercise, good nutrition, maintaining good relationships with loved ones and a positive attitude, will all promote women’s health and let them live healthy and happy lives.

Shop Therapy

Have you ever wondered of an alternative to express your emotions, feeling of anger or depression will lessen or even be diminished once you have an alternative to that problem? Try shop therapy. With shop therapy you will really forget your issues in life because you will get the feeling of being fulfilled once you have purchased the green wallet with the brand that you loved. Shop therapy is not only for people that are wealthy but shop therapy could be applied as well by the people who do not have much money to spend because we could still buy the things that we want we just have to look for a store which offers a big discount. In shop therapy, you will have the chance to talk with different kinds of people and those persons are the salespersons. How would you feel if you woke up on the wrong side of the bed? You think you are so pissed right but sometimes without apparent reason. How would you feel if you are on that situation and you step inside the mall and be greeted with the most lovely smile you ever saw that day and asked you, “How can I assist you?”. Isn’t it a wonderful feeling that somebody cares about you?

According to author Paco Underhill, shop therapy is being utilized to make someone feel and look good by obtaining things from health products, skin care and beauty items. Its alternative name is comfort buys. Shop therapy is a unique approach of some people to change their moods. Impulsive buying is not the same with shop therapy for the reason that the latter is more common to people undergoing a period of misery or transition in their lives. Shop therapy is affirmation of self-esteem according to The Women’s Center director Judith Mueller.

In another study, shop therapy is proven by a team of researchers who represented Stanford, Harvard, University of Pittsburgh and Carnegie Mellon. The topic laid an emphasis on impact of temporal depression on a person’s spending habits. The scientific investigators figured out that sadness triggers ego centrism. Then self-centered viewpoint would increase the possibility of unusual expending money so as to look and feel pleasant and happy. The study employed 33 volunteers wherein they were split into two. The first group was given a depressing video to watch while the other group was given an ordinary video showing no extreme emotions of happiness or depression. Afterwards, both groups were offered with a water bottle and both groups were questioned on the amount they would give to buy the water bottle. Results presented that those who watched and were moved by the distressing video said they are willing to purchase the item more than four times the other groups offered. The conclusion drawn here is that they generalized that having low spirits produced self-absorbed view. An egotistical thinking increases the tendency to use and spend money as a form of tool, than any other regular consumer, to alter the feeling of being depressed into being happy.

Hence, shopping provides a therapeutic experience in this sense as it tends to lift up one’s spirit. That is probably why a lot of women indulge in it. Having shop therapy in your life help you feel relaxed and gain a sense of joy after you have purchased the merchandise that you desire. It does not matter how much you spend, because you deserve it after all. You’ve worked so hard and it is just your right to please yourself and pamper your feelings; it is not a sign of being incapacitated on how to dwell on your life’s issues rather it is merely giving yourself a time to be pleased and happy. Understanding why and how shop therapy works make us feel less guilty to shop because we are merely responding to our inner need to feel happy.

Look and Feel Good

There are simple and easy on the pocket ways to look and feel good. There is no need to splurge on pricey items just to look and feel good. Always make an effort to look and feel good and start your day right. A little allotment of time is needed to make oneself look and feel good. But it is rewarding, because the effects make a person more confident about oneself and create a good sensation that will also draw people to you.

The same is for the reverse, if you feel good and happy; it will also affect your look and tend to make you appear more charming. Creator of the book “The Secret”, Rhonda Byrne stated, “When you are feeling good, you must be thinking good thoughts. So you are on track and you are emitting a powerful frequency that is attracting back to you more good things that will make you feel good. Seize those moments when you are feeling good, and milk them.”  Feeling good within will definitely manifest in your physical appearance too. Here are few good tips.

Smile and be cheerful. Smiling at someone and winning a smile back is definitely a wonderful feeling that would make you look and feel good about yourself. Forget about facelift by just smiling, it exercises and lifts our facial muscles which make us look better and younger. At the same time it serves as a charm factor. Have you ever wondered why smiling seemed contagious or catching? According to medical studies, smiling produces a halo effect. When people look at a happy and smiling person; it allows them to recall joyful and blissful times in their lives thus there is a feeling of positiveness and optimism hence making them smile too. Our smile beguiles and pulls in other people to feel the same. According to the British Dental Health Foundation, smiling boosts gladness making a person look and feel good. Happiness of a person is reflected in one’s smile. It enhances confidence in you. Smiling allows things to go positively, recharges our downcast mood, rebuilds energy and jazzes up everything.

Exercise is another way to look and feel good. It is best to awaken one’s quiescent mind and body, for you to have a boost in the morning so as to look forward to a brighter day. Give at least 30 minutes of dancing to your favorite hip hop aerobic dance steps will not only get rid of your unwanted fats but will also help you relax one’s stressful mind thus energizes and make you really feel great about yourself because you will definitely love the way you look and feel after the session.

The best thing to look and feel good is to be you. Do not let your mind be clouded with perplexities, worries and fears. Act freely and think wisely; stop mumbling about what other nit-picking people utter about your looks and style. Be true to yourself and always stay level-headed and rational most especially during challenging situations. Speak your mind and don’t put your heart on your sleeve. Stand out and always be your best so you may look and feel good about everything.

Look and feel good by having your hair trimmed. Change your look to a more sophisticated you. It does not have to be a new trendy hairstyle, what is important is that you were able to treat yourself in a salon at least once a month. For sure people will notice you especially when you feel good and beautiful about your new hairstyle.

Eat well to look and feel good. They say that what you eat reflects in you so you better check what you eat. Eat more on green and leafy vegetables, fruits and fish for protein. It will make you feel good because these types of food are not only good for your body but it will also be good for your outer appearance.

You will look and feel good if you have enough sleep. You will not feel irritated and you will love the person you see in the mirror for a morning shower, your good aura will pull you to a lovelier day.

Getting bold and going for a tan also makes you look and feel good. A man would definitely look sexier if they will have a tan skin tone, because it compliments their sexy sculptured body while in most women they feel good whenever they have a tan skin tone.

So, go on, start to embark on ways to look and feel good today, with all the simple ways mentioned. Your days will change and seem cheerier.


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