Aphrodisiac Foods

The word “Aphrodisiac” is derived from the Greek mythology and named after the Aphrodite Goddess of love. Aphrodisiac exists in many forms and has been used to increase attractiveness and stimulate sexual desire throughout the ages.

The following are food that help and increase sexual desires:

1. Oysters

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The oysters have a high content of zinc, which is vital for sperm production. According to a study conducted on male mice, raw oysters increase testosterone levels and male libido.

2. Viagra

Before Viagra were launched, treatment of erectile dysfunction through drugs reaped little success. In 1996, Viagra was patented, approved by the US Food and Drug Administration to become the first oral treatment for use in erectile dysfunction in 1998.

When a man is sexually simulated, Viagra helps to increase blood flow to the penis and cause an erection. Hence it is often viewed as a Aphrodisiac  and bagged nicknames such as "Vitamin V" and "the amazing Blue Pill".

3. Alcohol

Alcohol makes one feel relaxed and in high spirits. It also reduces sexual inhibitions a person may ordinarily have and gets you in the mood for intimacy. As alcohol affect blood flow after one’s consumption, impact testosterone levels, and thus libido.

4. Horny Goat Weed

Epimedium or better known as Horny goat weed has been used by the Chinese, for many centuries as an aphrodisiac. The name was given after a goat herder noticed that his goats were going on a sexual rampage after eating these weeds. Goat weed contains flavonoids, sterols and magnaflorine that may influence sexual biochemistry. It is thought that the biochemical reactions play a role in arousal and emotional response. Magnaflorine increases relaxation of muscles and increases blood circulation to the penis and clitoris.

5. Dark Chocolate

Chocolate is known to be a Happy Food and is often used as a courtship gift during Valentine’s Day.

Chocolate contains phenylethylamine, which is an amino-acid to have aphrodisiacal effects. Phenylethylamine is a substance released in the human body when one is in love. Other stimulants which are also present in chocolates are dopamine and serotonin. These stimulants alleviate pain and elevate one’s mood.

Good Fats and Bad Fats

In general, there are good fats as well as bad fats. Good fats help with our health positively while bad fats increase our risks of heart disease and can even cause certain types of cancer. The key, here, is to replace bad fats with good fats in our daily diet.

The fact is we all need fats in our body. Failure to include fats will result in many nutrients not being absorbed by the body. The reason is because many nutrients are fat-soluble nutrients. Three such nutrients are Beta carotene, Vitamin D, and Vitamin E. They require fat in order to be absorbed and used by our body. Fats also help with nerve transmission and maintaining cell membrane integrity etc.

Our body also needs Omega-3s, which is an essential fatty acid that our body cannot produce but need in order to build up the immunity and nervous system and boost better memory.Omega-3 which are found in oily fish and Omega-6 (found in evening primrose oil) have been used to treat everything from depression to skin problems.

Good fats are the natural, traditional fats that are not damaged by high heat, processing or refining. These kinds of fats are commonly found in nuts, avocados, fish and seeds.

Among the worst of the ‘bad’ fats are found in margarine and the fats in anything fried. And avoid anything that has words ‘partially hydrogenated’ on any food label like the plague. On the ‘bad’ fats list is also refined vegetable oils. These oils have been processed with high heat, which removes all the healthy nutrients like Vitamin E.

Best Weight Loss Supplements

The best weight loss supplements and fast weight loss diets are attainable. Some supplements are just around the corner of your house. Go straight to your kitchen and you will hit upon lots of natural and best weight loss supplements. Obesity is one of the great factors that contribute to mortality rate of people but if you clued-up with the best weight loss supplements it certainly guarantees you to longevity and confers you the best quality of life you ever wanted.

Many have proven enough to testify how magnificent hoodia is deemed to be one of the best weight loss supplements. Its alternative names are Queen of the Namib, Ghaap, xhooba, and Bushman’s Hat. This cactus plant can be found in the Kalahari Desert in the southern region of Africa. Hoodia is first observed to be effective on the San Bushmen by a Dutch anthropologist during the year 1937. P57 is the secret ingredient of Hoodia which blocks out appetite that is why the wandering Bushmen consumed the hoodia stem to hold back starvation during lengthy voyages. Phytopharm is a United Kingdom pharmaceutical company that merged with Unilever to market hoodia at some point in 2004. It is advisable that this best weight loss supplement should not be consumed if the person has cardiovascular disease, anorexia, diabetes mellitus, blood clotting and eating disorders.

Another best weight loss supplement is the Fucoxanthin. It is drawn from brown seaweed eaten by the Japanese. Russian biochemist Dr. Zakir Ramazanov studied the properties and health advantages of this plant which is considered by the Japanese as part of their fast weight loss diet. In the year 2002, fucoxanthin is the extract which gives brown coloring to the seaweed. Fucoxanthin is a carotenoid that can be found and purchased online and in stores everywhere. It can taken in capsule form if you do not intend to eat the brown seaweed which is called wakame by the Japanese people. Fucoxanthin is deemed to be one of the best weight loss supplements that has fat-burning capability and has the power to decrease triglyceride and cholesterol levels in the body. It possesses antioxidant elements which may diminish the possibility of stroke, cancer and aging issues.

Apple cider vinegar is one of the good examples of best weight loss supplements. It is also being advocated by nutritionist Paul Bragg and writer of "Folk Medicine: A Vermont Doctor’s Guide to Good Health", Dr. Deforest Clinton Jarvis to be a fast weight loss diet. It contains lots of vitamins and minerals such as iron, magnesium, sodium, chlorine, manganese, calcium, fluorine and phosphorus. Furthermore, it also has alcoholic acids, amino acids, apple pectin and propionic acids. The above mentioned contents have dietary fiber which sops up unwanted fats and drives them out of the body through making them part of waste products. This best weight loss supplement gets rid of toxic substances by cleansing the liver. Apple cider vinegar can be bought in the form of capsule and tablets. Other people include this liquid to their fast weight loss diet by adding 2 teaspoons to a glass of water. It may also be mixed with any flavor of tea to hide the taste.

Another fast weight loss diet is green tea. The Chinese culture considers green tea as a nutritious beverage for weight loss and faster metabolism. Instead of taking supplements, you have an alternative of combining fat burning carbohydrates, vegetables and fruits. Some of the fat burning carbohydrates are oatmeal, brown rice, sweet potatoes, beans and 100 percent wheat bread. Fat burning vegetables comprise of broccoli, asparagus, spinach, tomatoes, peppers, mushrooms, onions and celery. Fruits that are high fiber and low calorie are apples, grapefruit, oranges, banana, peaches, blueberries, papaya and strawberries.

The above mentioned best weight loss supplements should be consulted first to a medical specialist since it may contradict with one’s medications or diet program.  The aforementioned foods have high content of fiber which is considered fast weigh loss diet.

Weight Loss Diet

Weight loss diet should be carefully assessed by people before making any huge step. Nowadays, weight loss diet is not only being strictly followed by obese people but by Hollywood celebrities, artists and fashion models. It is highly recommended to seek the advice of dieticians prior to selecting any weight loss diet since there is a enormous propensity that people who are not knowledgeable on following the guidelines may go extreme and be surprisingly thin like American actresses Nicole Richie, Calista Flockhart and Susan Dey. There are popular weight loss diets available and widely posted in the Information Superhighway as well as printed publications. Some teenagers easily succumb to weight loss diet as part of their emotional release and media pressure. Sudden and fast weight loss diets have strong and unpleasant impact especially when done without any medical administration. Mostly weight loss diets become harmful due to the fact that these unwarranted regimen results to eating disorders such as anorexia and bulimia.
Here is a list of recent and popular weight loss diets:

• Atkins diet is formulated by American cardiologist Dr. Robert Atkins in 1972 and became widely known in 2003. This weight loss diet encourages people to eat less carbohydrate diet such as pasta, potatoes and pies instead the nutritional encouraged consuming more eggs, meat and cheese as substitute. This weight loss diet was contradicted by Dr. Eckel of the American Heart Association for the reason that it may put the person at high risk of obtaining heart ailment and gout. The company of Atkins become insolvent in the year 2005 and declared a loss of more than 300 million dollars.
• Ornish diet is being promoted by another cardiologist Dr. Dean Ornish. Consumption of organic foods along with exercise is dictated in this weight loss diet without the intake of meat, alcohol and sweets. This weight loss diet is illustrated as a vegetarian type which promotes moderate exercise with a suggested average of half an hour. However the cons of this weight loss diet is that the individual may not acquire much protein due to restriction of fish and meat intake.
• Jenny Craig diet began in Australia during the early 80’s. The individual who select this weight loss diet is provided with meals so as to strictly adhere to the proper calorie amount however there is a need to talk to the consultant every week to regularly assess the status of the person. The con of this weight loss diet is that the consultants are not medical specialists but ordinary people who are coached about the technicalities of their jobs. Weight regain is highly possible once this weight loss diet plan is ceased.
• Zone diet is promoted by Barry Sears which greatly encourages the combination of high-protein and low intake of carbohydrates. This weight loss diet was not advocated by the American Heart Association because of incomplete consumption of needed vitamins and minerals.
• South Beach Diet was created by medical practitioners Marie Almon and Arthur Agatston. This weight loss diet became well-known in the year 2000 due to its simplicity with the endorsement of eating nutritious snacks, water and desserts.

There is broad range of weight loss diets to choose from however the supervision of a medical specialist is very much needed when selecting the appropriate weight loss diet so as to avert such negative possibilities.

Ice Cream calories

Food police may be very wary about their daily meals however lover of sweet foods may have problem keeping track of ice cream calories. Ice cream calories sometimes are no longer given much attention by consumers since this is rated by the Food Channel to be 2009’s number one dessert of Americans. It seems very tedious to continuously follow a weekly diet plan however if your free day arrives then it appears to be relieving and satisfying to pig out whatever you desire and not worrying about chocolate, cake and ice cream calories.

Ice cream calories vary depending on the flavor, serving and toppings. The American diet counts chocolate syrup to be the most desired topping coupled with vanilla to be the most favorite flavor. If you are strictly conscious about your weight then you may check out to find valuable information on the following ice cream retailers and producers consisting of Dairy Queen, Breyer’s and Baskin-Robbins. Dairy Queen’s ice cream calories have an average of 240 calories for their chocolate cone along with yogurt and toppings while Breyers’ ice cream calories amount to 130 for an average scoop. According to Calorie King, Baskin-Robbins classic flavors’ ice cream calories go around 280 calories with 15 grams of total fat compared to McDonald’s ice cream calories of 150 with 3.5 grams of total fat. Calorie King also posted that Ralph’s ice cream calories amounts to 175 with 35 milligrams of cholesterol in contrast to Cold Stone Creamery’s ice cream calories of 330 with 75 milligrams of cholesterol.

Ice cream is made of sugar and dairy or soya milk. It is also called frozen yogurt, gelato, sorbet and frozen custard depending on the country. Concerning the issue of ice cream calories and frozen yogurt calories, the latter is much preferred since it only provides an average of 3 percent fat from whole milk and 2 percent fat content from lowfat milk. Premium ice cream’s fats are higher by more than 4 times than frozen yogurt. Frozen yogurt should be eaten in small servings to remain nutritional because big servings of this dessert range from 250 to 320 calories making it very easy to buildup as body fat.

Ice cream calories may be the first thing that comes into your mind while licking this yummy dessert however there are also other benefits such as being an energy provider. Ice cream is considered a happy food and also bestows a great content of calcium in the body which lessens the possibility of colon cancer and formation of kidney stones according to the study of Dr. Robert Sandler of University of North Carolina. In addition to this, weight regain may be prevented from consuming ice cream calories since it is considered to be dairy diet as testified by Dr. Michael Zemel of the University of Tennessee in Knoxville. Getting ice cream calories is not all bad after all given that calcium obtained from this dessert served as Premenstrual Syndrome (PMS) treatment allowing the individual to experience less bloating and mood swings.

It is very overstressing when you keep on counting sweet foods like milkshakes, brownies, donuts and ice cream calories. However it is good to know that ice cream is deemed to be a healthy snack since it prevents the development of kidney stones and colon cancer, relieves PMS and delays weight gain.

Ice Cream calories

Food police may be very wary about their daily meals however lover of sweet foods may have problem keeping track of ice cream calories. Ice cream calories sometimes are no longer given much attention by consumers since this is rated by the Food Channel to be 2009’s number one dessert of Americans. It seems very tedious to continuously follow a weekly diet plan however if your free day arrives then it appears to be relieving and satisfying to pig out whatever you desire and not worrying about chocolate, cake and ice cream calories.

Ice cream calories vary depending on the flavor, serving and toppings. The American diet counts chocolate syrup to be the most desired topping coupled with vanilla to be the most favorite flavor. If you are strictly conscious about your weight then you may check out to find valuable information on the following ice cream retailers and producers consisting of Dairy Queen, Breyer’s and Baskin-Robbins. Dairy Queen’s ice cream calories have an average of 240 calories for their chocolate cone along with yogurt and toppings while Breyers’ ice cream calories amount to 130 for an average scoop. According to Calorie King, Baskin-Robbins classic flavors’ ice cream calories go around 280 calories with 15 grams of total fat compared to McDonald’s ice cream calories of 150 with 3.5 grams of total fat. Calorie King also posted that Ralph’s ice cream calories amounts to 175 with 35 milligrams of cholesterol in contrast to Cold Stone Creamery’s ice cream calories of 330 with 75 milligrams of cholesterol.

Ice cream is made of sugar and dairy or soya milk. It is also called frozen yogurt, gelato, sorbet and frozen custard depending on the country. Concerning the issue of ice cream calories and frozen yogurt calories, the latter is much preferred since it only provides an average of 3 percent fat from whole milk and 2 percent fat content from lowfat milk. Premium ice cream’s fats are higher by more than 4 times than frozen yogurt. Frozen yogurt should be eaten in small servings to remain nutritional because big servings of this dessert range from 250 to 320 calories making it very easy to buildup as body fat.

Ice cream calories may be the first thing that comes into your mind while licking this yummy dessert however there are also other benefits such as being an energy provider. Ice cream is considered a happy food and also bestows a great content of calcium in the body which lessens the possibility of colon cancer and formation of kidney stones according to the study of Dr. Robert Sandler of University of North Carolina. In addition to this, weight regain may be prevented from consuming ice cream calories since it is considered to be dairy diet as testified by Dr. Michael Zemel of the University of Tennessee in Knoxville. Getting ice cream calories is not all bad after all given that calcium obtained from this dessert served as Premenstrual Syndrome (PMS) treatment allowing the individual to experience less bloating and mood swings.

It is very overstressing when you keep on counting sweet foods like milkshakes, brownies, donuts and ice cream calories. However it is good to know that ice cream is deemed to be a healthy snack since it prevents the development of kidney stones and colon cancer, relieves PMS and delays weight gain.

How to deal with people using DISC profile

There are four behaviour patterns which are identified in people. They are known as Dominance, Influencing, Steadiness and Conscientiousness (DISC). While everyone has a combination of all the four elements, one of them is most dominant.

Here is how to recognize the different DISC traits and deal with each of them:

· Dominant
Highly confidant, outspoken, has a strong handshake, steady eye contact and overwhelm less powerful people at times. Possess strong leadership skills, bossy and gets things done effectively even if it means to be seen cold and harsh. Provide brief and direct answers so as to get along better.

· Influencers
They are very popular, persuasive and are natural networkers.  They are often fun and provides the entertainment and jokes. They comfortably rattle at 400 words a minute when most people talk at 160 words per minute. Give them the attention when they talk or rave about things because they will enjoy that.

· Steady people
These people are sincere, loyal, friendly, calm and team players. They get along well with everybody. They are peace lovers and most uncomfortable when conflict arises.

Provide a sincere, amicable and personal experience when dealing with them. Give them assurance that you will personally follow up for a personal touch that will please them.

· Conscientious people
They are very analytical, cautious and competent. They pay attention to quality control as well as things are executed correctly. Most of the time, they prefer to do it themselves because they hold fast to the belief that they know and can do it best. Be prepared with facts and figures and explain your case logically and present the pros and cons.

Knowing which DISC profiles your co- workers or clients belong to, will help you to better deal with them.

Beauty Tips & Secrets

Beauty tips and secrets are substantially valuable to both women and men especially in this era of makeover and glamour. The essence of beauty covers both inner and outer appearance which is why people are so absorbed with their search for the best cosmetics, effective diet plan, exercise tips, wellness advices and everything and anything about beauty tips and secrets. There is an old saying from a great novelist stating that beauty is power which urges more and more people to strive hard to reach perfectionism.

Take a peek on some simplified and easy to remember beauty tips and secrets:

• Incorporate spirulina, royal jelly and ginkgo biloba to your diet. This beauty tip and secret is intended for hair care. The abovementioned supplements stimulate hair growth and decelerate the signs of aging. Ginkgo biloba extract helps in lessening the risks of glaucoma and disorders of the retina.
• Apply sunscreen to hair. This beauty tip and secret is to avoid sunburn and save you from having breakage and split ends due to scorching heat of the sun. You may purchase SPF 15 or greater especially for those who have occupation which obliges them to be out in the open from morning until afternoon. Those who are strolling in the beach may wear straw hat or cap. Sunscreen protectors may also be in the form of lip moisturizers which help in keeping the skin from the sun.
• Revamp your hairstyle every 2 years. According to popular hair expert Nick Chavez, keeping your hairstyle up-to-date is part of beauty tip and secret especially if you desire to look younger and stylish.
• Exercise regularly. This is a very significant beauty tip and secret that people of all ages should follow. Exercise not only exterminates stress, gives better sleep, soothes the pressured mind, trims down the risk of heart diseases but it promotes hair growth. Do not just rely to thickening shampoos or resorting to micro-hair transplants, try going to gym or engaging in outdoor activities such as tennis to enhance blood circulation which is good for the scalp.
• Remove unwanted hair. Boosting of confidence and self-esteem are definitely important as part of beauty tips and secrets. Topical solution, waxing, laser hair removal technology and electrolysis are the treatments to overproduction of androgens and endocrine ailments causing unwanted facial hair.
• Throw away expired cosmetics. Remove powder eye shadows from your collection of cosmetics if it is more than 7 months and also dispose mascara which are already been used for 12 weeks. This beauty tip and secret is highly essential in avoiding eye infections like conjunctivitis.
• Apply caution in using eye cosmetics. Do not put on makeup while riding a moving car or any means of transportation because it may unintentionally thrust into the eye during an abrupt break. Remember to maintain the sharpness of the eyeliners to avoid scratching the eyes.
• Always apply lip balm. This beauty tip and secret is to prevent cheilitis or chapped lips. Frequent use of lip balm is needed especially during winter season or windy weather.
• Drink 8 glasses of water. This beauty tip and secret makes the lips and skin hydrated.
• Get 7 hours of sleep. Models know that best and this prevents you looking like a panda with dark circles. You will look more energetic after getting a restful sleep and feeling more recharged.
• Exfoliate every week. The average human being generates a new layer of skin every two weeks. At the end of the cycle, the old dead cells are shed and lies on the surface. If the dead skin cells are not exfoliated and removed, they can clog the pores, resulting in spots or blackheads. To improve your complexion, exfoliate weekly so that skin is also renewed and feel refreshed. This is just one of the simple beauty tip and secret of women who knows how to take good care of their skin.

Beauty tips and secrets should be adhered to firmly so as to maintain a healthy and youthful look.

Coffee Facts

It is a coffee fact that millions of people from all over the world are pining for a cup of this hot beverage in the morning at home and in the office. Another interesting coffee fact to be amazed at is that Americans are the top coffee consumers although they are non-producers of this best-selling commodity. It is astonishing to know that daily there is an estimate of more than 350 million cups of this beverage being consumed in United States alone in spite of the coffee fact that a huge production of this caffeine-rich drink is derived from Brazil, Ethiopia, Indonesia and Colombia. The benefits of coffee is tremendously significant that is why another coffee fact to dwell upon is that it becomes one of the rising business services with more than 5 percent of growth rate yearly. Another coffee fact for fanatics is that this caffeinated drink was believed to be an Arabian wine in Europe and considered aphrodisiac in Turkey.

It is an observable coffee fact especially among aficionados that this beverage’s delectable taste as well as the flavorful aroma increases its reputation among people. A great coffee fact and trivia to wonder about is that many countries have blended this caffeinated drink with different ingredients such as chocolate in Europe, spices in Arab countries and ice in Japan. Another magnificent coffee fact is its health benefits to drinkers.

The benefits of coffee are wide ranging which comprise of the following:

• Antioxidant. Based on the study of the University of Scranton and verified by the American Chemical Society, being the leading antioxidant source is among the greatest benefits of coffee. Joe Vinson’s research of the benefits of coffee as sponsored by the American Cocoa Research proved that 2 cups of decaffeinated or caffeinated coffee provides high level of antioxidants in the body which is an excellent defense against cancer and cardiovascular ailments.
• Appetite Suppressant. Being a weight loss diet is part of the benefits of coffee. Weight conscious individuals this drink hot or cold beverage to free themselves from hunger pangs. Part of the coffee fact is that it may be used as meal replacement.
• Analgesic enhancement. Caffeine is being added as ingredient to most medications such as Anacin, Midol, Vanquish, Vivarin and Cafergot to enable these drugs provide faster relief from pain. Benefits of coffee diminish the possibility of side effects due to prolonged drinking of pain relievers.
• Fertilizer. According to Backwoods Home magazine, expert gardeners utilized used coffee grounds as part of compost pile. Garden enthusiasts identified a coffee fact that its substances comprising of carbohydrates, vitamins, sugar and minerals are beneficial to plants.
• Risk reducer of Dementia. In Finland, the University of Kuopio and National Public Health Institute have claimed this year that one of the best benefits of coffee is its capability to trim down the risk of obtaining dementia.
• Risk reducer of Colon cancer and gallstone disease. The Harvard School of Public Health has confirmed the healthy benefits of coffee for lessening the risk of gallbladder-removal surgery by consuming an average of 2 cups daily.

The benefits of coffee are plentiful and highly significant in a person’s health.

Immunity Boosters

The immune system grows weaker as it faces an army of rising diseases and increasing bacteria surrounding us. Immunity boosters comprising of selected foods and supplements shield the body from viruses, allergens and germs. Unbreakable habits such as excessive alcohol intake and eating too much sweets and fats add up to the opponents of immunity boosters. An individual ought to take care one’s body by trimming down on sugary snacks and foods filled with trans fat and might as well augment on taking immunity boosters to drive away diseases and germs.

Here is a list of foods that are considered excellent immunity boosters:

• Mushrooms have been discovered to be a potent immunity booster by Tokyo University educator, Dr. Shibata. ABM mushroom or Agaricus Blazei Murrill as its scientific name, is found in Ideate, Brazil. British and other Japanese researchers have testified that ABM mushroom contains high level of Beta-glucans which are immune strengthening substances and tumor eradicators. Other cancer-fighting and immunity booster mushrooms include shiitake, reishi, Cordyceps, Maitake, Asian “Turkey Tail” and Phellinus Linteus.
• Romaine lettuce provides about 40 percent of the Vitamin C needed as daily requirement as well as contributes in blood clotting making it an excellent immunity booster.
• Tuna and salmon contain omega-3 fatty acids which serve as immunity boosters. These particular fishes augment the action of phagocytes making bacteria less active in the body. According to the Western Pacific Regional Fishery Management Council, Skipjack, albacore and yellowfin tuna contains high amount of selenium which decreases the mercury levels consumed in the body.
• Garlic is a popular culinary herb, anti-inflammatory and great anti-microbial agent making it a superb immunity booster. In addition to that, garlic is analgesic and antiseptic. It combats illnesses such as candida, urinary tract infection, herpes and upper respiratory tract infections. As immunity booster, garlic lessens the possibility of cancer and atherosclerosis. This immunity booster lowers the levels of blood sugar and blood pressure.
• Kiwi and oranges provides more than the daily requirement of Vitamin C to our diet with 240% and 130% respectively. Aside from that, its potassium content is high making these fruits an excellent immunity booster.
• Broccoli, carrots and bell peppers are vegetables delivering high amounts of vitamin C. It also has dietary fiber and potassium making it a very valuable immunity booster. These may be eaten boiled, raw or steamed.
• Whole grain cereals defend the body from the risk of gastrointestinal disorders as well as fortify the immune system. Based on the study of the University of Reading, 31 participants in the study have been examined to have escalated levels of lactobacilli and bifidobacteria after eating bowls of these immunity boosters for less than 2 months.

Immunity boosters may also come in the form of supplements such as:

• Vitamin C is the widely known immunity booster for inhibiting the entry of germs and viruses causing colds and flu. It also heightens the white blood cell production and lessens the possibility of heart ailments.
• Vitamin E fires up the productions of Natural killer cells or NK cells which exterminates cells causing tumors.
• Zinc is a remarkable immunity booster for improving the production of white blood cells and release of antibodies.

People should be aware of the natural and supplementary immunity boosters in order to diminish the risk of getting ailments due to viruses and bacteria.