Ice Cream calories

Food police may be very wary about their daily meals however lover of sweet foods may have problem keeping track of ice cream calories. Ice cream calories sometimes are no longer given much attention by consumers since this is rated by the Food Channel to be 2009’s number one dessert of Americans. It seems very tedious to continuously follow a weekly diet plan however if your free day arrives then it appears to be relieving and satisfying to pig out whatever you desire and not worrying about chocolate, cake and ice cream calories.

Ice cream calories vary depending on the flavor, serving and toppings. The American diet counts chocolate syrup to be the most desired topping coupled with vanilla to be the most favorite flavor. If you are strictly conscious about your weight then you may check out to find valuable information on the following ice cream retailers and producers consisting of Dairy Queen, Breyer’s and Baskin-Robbins. Dairy Queen’s ice cream calories have an average of 240 calories for their chocolate cone along with yogurt and toppings while Breyers’ ice cream calories amount to 130 for an average scoop. According to Calorie King, Baskin-Robbins classic flavors’ ice cream calories go around 280 calories with 15 grams of total fat compared to McDonald’s ice cream calories of 150 with 3.5 grams of total fat. Calorie King also posted that Ralph’s ice cream calories amounts to 175 with 35 milligrams of cholesterol in contrast to Cold Stone Creamery’s ice cream calories of 330 with 75 milligrams of cholesterol.

Ice cream is made of sugar and dairy or soya milk. It is also called frozen yogurt, gelato, sorbet and frozen custard depending on the country. Concerning the issue of ice cream calories and frozen yogurt calories, the latter is much preferred since it only provides an average of 3 percent fat from whole milk and 2 percent fat content from lowfat milk. Premium ice cream’s fats are higher by more than 4 times than frozen yogurt. Frozen yogurt should be eaten in small servings to remain nutritional because big servings of this dessert range from 250 to 320 calories making it very easy to buildup as body fat.

Ice cream calories may be the first thing that comes into your mind while licking this yummy dessert however there are also other benefits such as being an energy provider. Ice cream is considered a happy food and also bestows a great content of calcium in the body which lessens the possibility of colon cancer and formation of kidney stones according to the study of Dr. Robert Sandler of University of North Carolina. In addition to this, weight regain may be prevented from consuming ice cream calories since it is considered to be dairy diet as testified by Dr. Michael Zemel of the University of Tennessee in Knoxville. Getting ice cream calories is not all bad after all given that calcium obtained from this dessert served as Premenstrual Syndrome (PMS) treatment allowing the individual to experience less bloating and mood swings.

It is very overstressing when you keep on counting sweet foods like milkshakes, brownies, donuts and ice cream calories. However it is good to know that ice cream is deemed to be a healthy snack since it prevents the development of kidney stones and colon cancer, relieves PMS and delays weight gain.

How to deal with people using DISC profile

There are four behaviour patterns which are identified in people. They are known as Dominance, Influencing, Steadiness and Conscientiousness (DISC). While everyone has a combination of all the four elements, one of them is most dominant.

Here is how to recognize the different DISC traits and deal with each of them:

How to deal with people using DISC profile · Dominant
Highly confidant, outspoken, has a strong handshake, steady eye contact and overwhelm less powerful people at times. Possess strong leadership skills, bossy and gets things done effectively even if it means to be seen cold and harsh. Provide brief and direct answers so as to get along better.

· Influencers
They are very popular, persuasive and are natural networkers.  They are often fun and provides the entertainment and jokes. They comfortably rattle at 400 words a minute when most people talk at 160 words per minute. Give them the attention when they talk or rave about things because they will enjoy that.


· Steady people
These people are sincere, loyal, friendly, calm and team players. They get along well with everybody. They are peace lovers and most uncomfortable when conflict arises.

Provide a sincere, amicable and personal experience when dealing with them. Give them assurance that you will personally follow up for a personal touch that will please them.

· Conscientious people
They are very analytical, cautious and competent. They pay attention to quality control as well as things are executed correctly. Most of the time, they prefer to do it themselves because they hold fast to the belief that they know and can do it best. Be prepared with facts and figures and explain your case logically and present the pros and cons.

Knowing which DISC profiles your co- workers or clients belong to, will help you to better deal with them.

Beauty Tips & Secrets

Beauty tips and secrets are substantially valuable to both women and men especially in this era of makeover and glamour. The essence of beauty covers both inner and outer appearance which is why people are so absorbed with their search for the best cosmetics, effective diet plan, exercise tips, wellness advices and everything and anything about beauty tips and secrets. There is an old saying from a great novelist stating that beauty is power which urges more and more people to strive hard to reach perfectionism.

Take a peek on some simplified and easy to remember beauty tips and secrets:

  • Incorporate spirulina, royal jelly and ginkgo biloba to your diet. This beauty tip and secret is intended for hair care. The abovementioned supplements stimulate hair growth and decelerate the signs of aging. Ginkgo biloba extract helps in lessening the risks of glaucoma and disorders of the retina.
  • Apply sunscreen to hair. This beauty tip and secret is to avoid sunburn and save you from having breakage and split ends due to scorching heat of the sun. You may purchase SPF 15 or greater especially for those who have occupation which obliges them to be out in the open from morning until afternoon. Those who are strolling in the beach may wear straw hat or cap. Sunscreen protectors may also be in the form of lip moisturizers which help in keeping the skin from the sun.
  • Revamp your hairstyle every 2 years. According to popular hair expert Nick Chavez, keeping your hairstyle up-to-date is part of beauty tip and secret especially if you desire to look younger and stylish.
  • Exercise regularly. This is a very significant beauty tip and secret that people of all ages should follow. Exercise not only exterminates stress, gives better sleep, soothes the pressured mind, trims down the risk of heart diseases but it promotes hair growth. Do not just rely to thickening shampoos or resorting to micro-hair transplants, try going to gym or engaging in outdoor activities such as tennis to enhance blood circulation which is good for the scalp.
  • Remove unwanted hair. Boosting of confidence and self-esteem are definitely important as part of beauty tips and secrets. Topical solution, waxing, laser hair removal technology and electrolysis are the treatments to overproduction of androgens and endocrine ailments causing unwanted facial hair.
  • Throw away expired cosmetics. Remove powder eye shadows from your collection of cosmetics if it is more than 7 months and also dispose mascara which are already been used for 12 weeks. This beauty tip and secret is highly essential in avoiding eye infections like conjunctivitis.
  • Apply caution in using eye cosmetics. Do not put on makeup while riding a moving car or any means of transportation because it may unintentionally thrust into the eye during an abrupt break. Remember to maintain the sharpness of the eyeliners to avoid scratching the eyes.
  • Always apply lip balm. This beauty tip and secret is to prevent cheilitis or chapped lips. Frequent use of lip balm is needed especially during winter season or windy weather.
  • Drink 8 glasses of water. This beauty tip and secret makes the lips and skin hydrated.
  • Get 7 hours of sleep. Models know that best and this prevents you looking like a panda with dark circles. You will look more energetic after getting a restful sleep and feeling more recharged.
  • Exfoliate every week. The average human being generates a new layer of skin every two weeks. At the end of the cycle, the old dead cells are shed and lies on the surface. If the dead skin cells are not exfoliated and removed, they can clog the pores, resulting in spots or blackheads. To improve your complexion, exfoliate weekly so that skin is also renewed and feel refreshed. This is just one of the simple beauty tip and secret of women who knows how to take good care of their skin.

Beauty tips and secrets should be adhered to firmly so as to maintain a healthy and youthful look.


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