Aphrodisiac Foods

The word “Aphrodisiac” is derived from the Greek mythology and named after the Aphrodite Goddess of love. Aphrodisiac exists in many forms and has been used to increase attractiveness and stimulate sexual desire throughout the ages.

The following are food that help and increase sexual desires:

1. Oysters

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The oysters have a high content of zinc, which is vital for sperm production. According to a study conducted on male mice, raw oysters increase testosterone levels and male libido.

2. Viagra

Before Viagra were launched, treatment of erectile dysfunction through drugs reaped little success. In 1996, Viagra was patented, approved by the US Food and Drug Administration to become the first oral treatment for use in erectile dysfunction in 1998.

When a man is sexually simulated, Viagra helps to increase blood flow to the penis and cause an erection. Hence it is often viewed as a Aphrodisiac  and bagged nicknames such as "Vitamin V" and "the amazing Blue Pill".

3. Alcohol

Alcohol makes one feel relaxed and in high spirits. It also reduces sexual inhibitions a person may ordinarily have and gets you in the mood for intimacy. As alcohol affect blood flow after one’s consumption, impact testosterone levels, and thus libido.

4. Horny Goat Weed

Epimedium or better known as Horny goat weed has been used by the Chinese, for many centuries as an aphrodisiac. The name was given after a goat herder noticed that his goats were going on a sexual rampage after eating these weeds. Goat weed contains flavonoids, sterols and magnaflorine that may influence sexual biochemistry. It is thought that the biochemical reactions play a role in arousal and emotional response. Magnaflorine increases relaxation of muscles and increases blood circulation to the penis and clitoris.

5. Dark Chocolate

Chocolate is known to be a Happy Food and is often used as a courtship gift during Valentine’s Day.

Chocolate contains phenylethylamine, which is an amino-acid to have aphrodisiacal effects. Phenylethylamine is a substance released in the human body when one is in love. Other stimulants which are also present in chocolates are dopamine and serotonin. These stimulants alleviate pain and elevate one’s mood.

Good Fats and Bad Fats

In general, there are good fats as well as bad fats. Good fats help with our health positively while bad fats increase our risks of heart disease and can even cause certain types of cancer. The key, here, is to replace bad fats with good fats in our daily diet.

The fact is we all need fats in our body. Failure to include fats will result in many nutrients not being absorbed by the body. The reason is because many nutrients are fat-soluble nutrients. Three such nutrients are Beta carotene, Vitamin D, and Vitamin E. They require fat in order to be absorbed and used by our body. Fats also help with nerve transmission and maintaining cell membrane integrity etc.

Our body also needs Omega-3s, which is an essential fatty acid that our body cannot produce but need in order to build up the immunity and nervous system and boost better memory.Omega-3 which are found in oily fish and Omega-6 (found in evening primrose oil) have been used to treat everything from depression to skin problems.

Good fats are the natural, traditional fats that are not damaged by high heat, processing or refining. These kinds of fats are commonly found in nuts, avocados, fish and seeds.

Among the worst of the ‘bad’ fats are found in margarine and the fats in anything fried. And avoid anything that has words ‘partially hydrogenated’ on any food label like the plague. On the ‘bad’ fats list is also refined vegetable oils. These oils have been processed with high heat, which removes all the healthy nutrients like Vitamin E.

Best Weight Loss Supplements

The best weight loss supplements and fast weight loss diets are attainable. Some supplements are just around the corner of your house. Go straight to your kitchen and you will hit upon lots of natural and best weight loss supplements. Obesity is one of the great factors that contribute to mortality rate of people but if you clued-up with the best weight loss supplements it certainly guarantees you to longevity and confers you the best quality of life you ever wanted.

Many have proven enough to testify how magnificent hoodia is deemed to be one of the best weight loss supplements. Its alternative names are Queen of the Namib, Ghaap, xhooba, and Bushman’s Hat. This cactus plant can be found in the Kalahari Desert in the southern region of Africa. Hoodia is first observed to be effective on the San Bushmen by a Dutch anthropologist during the year 1937. P57 is the secret ingredient of Hoodia which blocks out appetite that is why the wandering Bushmen consumed the hoodia stem to hold back starvation during lengthy voyages. Phytopharm is a United Kingdom pharmaceutical company that merged with Unilever to market hoodia at some point in 2004. It is advisable that this best weight loss supplement should not be consumed if the person has cardiovascular disease, anorexia, diabetes mellitus, blood clotting and eating disorders.

Another best weight loss supplement is the Fucoxanthin. It is drawn from brown seaweed eaten by the Japanese. Russian biochemist Dr. Zakir Ramazanov studied the properties and health advantages of this plant which is considered by the Japanese as part of their fast weight loss diet. In the year 2002, fucoxanthin is the extract which gives brown coloring to the seaweed. Fucoxanthin is a carotenoid that can be found and purchased online and in stores everywhere. It can taken in capsule form if you do not intend to eat the brown seaweed which is called wakame by the Japanese people. Fucoxanthin is deemed to be one of the best weight loss supplements that has fat-burning capability and has the power to decrease triglyceride and cholesterol levels in the body. It possesses antioxidant elements which may diminish the possibility of stroke, cancer and aging issues.

Apple cider vinegar is one of the good examples of best weight loss supplements. It is also being advocated by nutritionist Paul Bragg and writer of "Folk Medicine: A Vermont Doctor’s Guide to Good Health", Dr. Deforest Clinton Jarvis to be a fast weight loss diet. It contains lots of vitamins and minerals such as iron, magnesium, sodium, chlorine, manganese, calcium, fluorine and phosphorus. Furthermore, it also has alcoholic acids, amino acids, apple pectin and propionic acids. The above mentioned contents have dietary fiber which sops up unwanted fats and drives them out of the body through making them part of waste products. This best weight loss supplement gets rid of toxic substances by cleansing the liver. Apple cider vinegar can be bought in the form of capsule and tablets. Other people include this liquid to their fast weight loss diet by adding 2 teaspoons to a glass of water. It may also be mixed with any flavor of tea to hide the taste.

Another fast weight loss diet is green tea. The Chinese culture considers green tea as a nutritious beverage for weight loss and faster metabolism. Instead of taking supplements, you have an alternative of combining fat burning carbohydrates, vegetables and fruits. Some of the fat burning carbohydrates are oatmeal, brown rice, sweet potatoes, beans and 100 percent wheat bread. Fat burning vegetables comprise of broccoli, asparagus, spinach, tomatoes, peppers, mushrooms, onions and celery. Fruits that are high fiber and low calorie are apples, grapefruit, oranges, banana, peaches, blueberries, papaya and strawberries.

The above mentioned best weight loss supplements should be consulted first to a medical specialist since it may contradict with one’s medications or diet program.  The aforementioned foods have high content of fiber which is considered fast weigh loss diet.

Weight Loss Diet

Weight loss diet should be carefully assessed by people before making any huge step. Nowadays, weight loss diet is not only being strictly followed by obese people but by Hollywood celebrities, artists and fashion models. It is highly recommended to seek the advice of dieticians prior to selecting any weight loss diet since there is a enormous propensity that people who are not knowledgeable on following the guidelines may go extreme and be surprisingly thin like American actresses Nicole Richie, Calista Flockhart and Susan Dey. There are popular weight loss diets available and widely posted in the Information Superhighway as well as printed publications. Some teenagers easily succumb to weight loss diet as part of their emotional release and media pressure. Sudden and fast weight loss diets have strong and unpleasant impact especially when done without any medical administration. Mostly weight loss diets become harmful due to the fact that these unwarranted regimen results to eating disorders such as anorexia and bulimia.
Here is a list of recent and popular weight loss diets:

• Atkins diet is formulated by American cardiologist Dr. Robert Atkins in 1972 and became widely known in 2003. This weight loss diet encourages people to eat less carbohydrate diet such as pasta, potatoes and pies instead the nutritional encouraged consuming more eggs, meat and cheese as substitute. This weight loss diet was contradicted by Dr. Eckel of the American Heart Association for the reason that it may put the person at high risk of obtaining heart ailment and gout. The company of Atkins become insolvent in the year 2005 and declared a loss of more than 300 million dollars.
• Ornish diet is being promoted by another cardiologist Dr. Dean Ornish. Consumption of organic foods along with exercise is dictated in this weight loss diet without the intake of meat, alcohol and sweets. This weight loss diet is illustrated as a vegetarian type which promotes moderate exercise with a suggested average of half an hour. However the cons of this weight loss diet is that the individual may not acquire much protein due to restriction of fish and meat intake.
• Jenny Craig diet began in Australia during the early 80’s. The individual who select this weight loss diet is provided with meals so as to strictly adhere to the proper calorie amount however there is a need to talk to the consultant every week to regularly assess the status of the person. The con of this weight loss diet is that the consultants are not medical specialists but ordinary people who are coached about the technicalities of their jobs. Weight regain is highly possible once this weight loss diet plan is ceased.
• Zone diet is promoted by Barry Sears which greatly encourages the combination of high-protein and low intake of carbohydrates. This weight loss diet was not advocated by the American Heart Association because of incomplete consumption of needed vitamins and minerals.
• South Beach Diet was created by medical practitioners Marie Almon and Arthur Agatston. This weight loss diet became well-known in the year 2000 due to its simplicity with the endorsement of eating nutritious snacks, water and desserts.

There is broad range of weight loss diets to choose from however the supervision of a medical specialist is very much needed when selecting the appropriate weight loss diet so as to avert such negative possibilities.

Ice Cream calories

Food police may be very wary about their daily meals however lover of sweet foods may have problem keeping track of ice cream calories. Ice cream calories sometimes are no longer given much attention by consumers since this is rated by the Food Channel to be 2009’s number one dessert of Americans. It seems very tedious to continuously follow a weekly diet plan however if your free day arrives then it appears to be relieving and satisfying to pig out whatever you desire and not worrying about chocolate, cake and ice cream calories.

Ice cream calories vary depending on the flavor, serving and toppings. The American diet counts chocolate syrup to be the most desired topping coupled with vanilla to be the most favorite flavor. If you are strictly conscious about your weight then you may check out to find valuable information on the following ice cream retailers and producers consisting of Dairy Queen, Breyer’s and Baskin-Robbins. Dairy Queen’s ice cream calories have an average of 240 calories for their chocolate cone along with yogurt and toppings while Breyers’ ice cream calories amount to 130 for an average scoop. According to Calorie King, Baskin-Robbins classic flavors’ ice cream calories go around 280 calories with 15 grams of total fat compared to McDonald’s ice cream calories of 150 with 3.5 grams of total fat. Calorie King also posted that Ralph’s ice cream calories amounts to 175 with 35 milligrams of cholesterol in contrast to Cold Stone Creamery’s ice cream calories of 330 with 75 milligrams of cholesterol.

Ice cream is made of sugar and dairy or soya milk. It is also called frozen yogurt, gelato, sorbet and frozen custard depending on the country. Concerning the issue of ice cream calories and frozen yogurt calories, the latter is much preferred since it only provides an average of 3 percent fat from whole milk and 2 percent fat content from lowfat milk. Premium ice cream’s fats are higher by more than 4 times than frozen yogurt. Frozen yogurt should be eaten in small servings to remain nutritional because big servings of this dessert range from 250 to 320 calories making it very easy to buildup as body fat.

Ice cream calories may be the first thing that comes into your mind while licking this yummy dessert however there are also other benefits such as being an energy provider. Ice cream is considered a happy food and also bestows a great content of calcium in the body which lessens the possibility of colon cancer and formation of kidney stones according to the study of Dr. Robert Sandler of University of North Carolina. In addition to this, weight regain may be prevented from consuming ice cream calories since it is considered to be dairy diet as testified by Dr. Michael Zemel of the University of Tennessee in Knoxville. Getting ice cream calories is not all bad after all given that calcium obtained from this dessert served as Premenstrual Syndrome (PMS) treatment allowing the individual to experience less bloating and mood swings.

It is very overstressing when you keep on counting sweet foods like milkshakes, brownies, donuts and ice cream calories. However it is good to know that ice cream is deemed to be a healthy snack since it prevents the development of kidney stones and colon cancer, relieves PMS and delays weight gain.