boost stamina

Power Food
For for Energy.

Vitamins that boast strength, immunity and stamina.


Abdominal Exercises
Different types of Abdominal exercises which target the stomach muscles so as to achieve six-pack abs.

Anaerobic Exercise
Vitamins that boast strength, immunity and stamina.

Cardio Exercise
Cardio exercise grants people with leaner bodies, stronger lungs, potent blood-pumping organ and increased energy.

Isometric Exercises
Tips for performing isometric exercises include nose breathing and concentration of the mind.

How to Deal with People using DISC

The four different behaviour patterns are known as Dominance, Influencing, Steadiness and Conscientiousness (DISC).
How to deal with people using DISC profile
eye shadow

Use A Piece Of Card When Applying Mascara

People say that eyes are windows to your soul. Indeed eyes speak volumes, and hence eyes make up are viewed as one of the most important. However, eye make- up is not complete if you neglect your eye lashes. Curl your lashes and use mascara to open up your eyes and add 'soul' to them. By enhancing your lashes, attention will be drawn towards your eyes.

A make up tip is to use a piece of paper or card and place it on your eyelid area when applying mascara. This prevents the mascara from smudging onto your eyelids. Be sure to use smudge proof mascara for best results.