boost stamina

Power Food
For for Energy.

Vitamins that boast strength, immunity and stamina.


Abdominal Exercises
Different types of Abdominal exercises which target the stomach muscles so as to achieve six-pack abs.

Anaerobic Exercise
Vitamins that boast strength, immunity and stamina.

Cardio Exercise
Cardio exercise grants people with leaner bodies, stronger lungs, potent blood-pumping organ and increased energy.

Isometric Exercises
Tips for performing isometric exercises include nose breathing and concentration of the mind.

How to Deal with People using DISC

The four different behaviour patterns are known as Dominance, Influencing, Steadiness and Conscientiousness (DISC).
How to deal with people using DISC profile
eye shadow

Match Eye Shadows To Your Outfit And Eyes Shape

Depending on how adventurous you are, you can try experimenting with different colours of eye shadows. The shape and size of your eyes will also determine which colours are more suitable for you. If you have small and droopy eyes, it is not advisable to choose black or go for smokey looks as it may make eyes look even smaller.

One of the make-up tips, is to use shimmering shades like silver or white on the double eyelids to help to open the eyes and make them look bigger. Dabbing a little white colour near the tear duct and blending them will create light and make eyes look more alive too. Line the upper lids to complete the eye make-up.

Use eye make-up base if you want your eye shadows to last longer, example when you have a date or need to attend a party at night after work. Just touch up or re- apply slightly darker shades before heading for your date or the party.