Food Cures for Menstrual Cramps
Prostaglandin production is a large contributing factor in monthly cramps. As the prostaglandins are released into the tissue of a woman’s body, the uterus reacts to it by going into spasms.
There are basically two classifications of menstrual cramps: spasmodic and congestive. The first usually experience cramps, constipation, nausea or diarrhoea. Spasmodic cramp pain usually improves after childbirth and age. Congestive cramps are usually associated with a bloating feeling, headaches, water- retention and breast pain. Caffeinated and alcoholic drinks may intensify the condition.
A high-calcium diet has been shown to offer dramatic relief from menstrual cramps. A cup of low-fat yogurt or low-fat milk will supply about 300 milligrams of calcium.
Studies have indicated that a diet including manganese may reduce menstrual flow and cramping. Flaxseeds, nuts, cocoa and shellfish are good sources of manganese.
Food Cures: Low- fat yogurt, low fat milk, flaxseeds, nuts, cocoa and shellfish
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