Food Cures

Hippocrates, the father of medicine, once stated: "Let your foods be your medicine and your medicine your foods as nature is the healer of all diseases”.  
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Food Cure for Migraine Headaches

The next time when you being to feel that migraine, and instead of heading straight to your medicine cabinet, you may want to check out the food in your kitchen first. The reason is simple- Many foods provide vitamins and nutrients that help ease ailments or possibly prevent them.

Try fatty fish such as sardines, trout and herring. Research suggests that eating fatty fish, which are high in omega-3 fatty acids, may lower the body's production of prostaglandins, which is a hormone-like chemical that induces inflammation and pain, thereby causing migraines. Alternatively, you can take fish oil supplements. Fish oil is one of the food cures for migraine headaches. 1.25 grams of fish oil everyday day has been proven to reduce the duration and intensity of migraine headaches.

Incorporate food which is rich in magnesium into your daily diet. Food cures for migraine headaches include black beans, spinach and soy milk. Eat at least 1-2 servings of one of these food cures each day to curb migraine.

Feverfew is a proven effective herb and food cure to combat migraine headaches. It inhibits the release of inflammatory substances in the body, thus reducing the frequency and intensity of migraine headaches. Have feverfew tea daily to sooth or keep headaches at bay.

Food Cures: Fatty fish, Fish Oil, Black Beans, Spinach, Soy Milk, Feverfew

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