Vitamins for Energy

Vitamins for Energy

vitamins Vitamins for energy facilitates in loads of physiological functions and help deter certain diseases. Familiarity with vitamins for energy is valuable in boosting strength to fight against physical pressure and exhaustion. Vitamins For energy contribute largely to a person's entire being. Adequate amount of vitamins for energy prescribed by the physician should be taken in view of the fact that it may keep a person vigorous and on top form. Below is the list of vitamins for energy along with its characteristic and natural source.

Vitamin A
It functions by controlling the immune system, helping in cell division and reproduction as well as combating infections through facilitating lymphocytes or white blood cells in killing viruses. It acts as antioxidants keeping us from getting chronic diseases thus functions as vitamin for energy. Blindness may happen due to deficiency of this vitamin. This vitamin for energy is obtained from liver, eggs, carrots, spinach, milk, broccoli and other leafy vegetables.

Eradication of free radicals is the principal task of this vitamin for energy. Foods with high content of antioxidants are tea, fruits, chocolate, vegetables, soy, egg, coffee and oregano.

Vitamin B1 (Thiamine)
This vitamin for energy transforms foods into energy, enhances growth and controls appetite. Deficiency results to malnutrition and mental degenerative diseases such as Alzheimer's and Parkinson's. This vitamin for energy is found in whole grains, enriched cereals, oysters, eggs, mushrooms, green peas, pork and lima beans.

Vitamin B2 (Riboflavin)
It plays a role as a vitamin for energy by helping in metabolism, cell respiration and development of erythrocytes. Lack of this vitamin may result to insomnia, falling hair, dermatitis and poor growth. This vitamin for energy is derived from cheese, almonds, mushrooms, liver, green leafy vegetables and milk.

Vitamin B3 (Niacin)
This water-soluble vitamin for energy was first studied by Austrian chemist Hugo Weidel which was proven to release energy in cells and help in processing of numerous enzymes needed to facilitate oxidation. Food sources for this vitamin for energy are tuna, chicken, salmon, eggs, liver, milk, avocados, kidneys, dates, asparagus, carrots, brewer's yeast and tomatoes. Shortage in niacin may cause colds and pellagra which is characterized by irritability, diarrhea, fatigue, anxiety, hyperpigmentation and amnesia.

Vitamin B5 (Pantothenic Acid)
Acting as immune system booster and vitamin for energy, B5 can be obtained from saltwater fish, liver, avocados, eggs, nuts, broccoli and whole wheat. Nausea, fatigue, inability to sleep and cramps manifest signs of deficiency of this vitamin for energy.

Vitamin B6 (Pyridoxine)
Function as blood circulation aid, this vitamin for energy is necessitated in protein metabolism. Variety of foods with B6 comprise of fish, beans, chicken and cereals.

Vitamin B7 (Biotin or vitamin H)
Metabolic aid of proteins and fats, this vitamin for energy is found in romaine lettuce, cabbage, soybeans, eggs, Swiss chard, strawberries, cucumber, liver, walnuts, tomatoes and goat's milk. It combats health issues such as hair loss and Phenylketonuria (PKU) or Folling's disease which is characterized by eczema, vomiting, mental retardation, seizures and stale urine and breath odor.

Vitamin B9 (Folic Acid)
Acts as vital aid in reproduction and development of red blood cells, this vitamin for energy helps sustain power to avert health issues such as cancer, stroke, short-term memory, heart disease and infertility. B9 food sources are asparagus, cereals, sunflower seeds, spinach and lettuces.

Vitamin B12 (Cyanocobalamin)
This vitamin for energy can be naturally acquired from eggs, liver, milk and shellfish. It plays a huge role in cell metabolism, nervous system processing, energy production and elimination of the risk of Addison's anemia.

Vitamin C (Ascorbic acid)
According to American chemist Linus Pauling and Willis have proven that lack of this vitamin for energy may result to thickening of the arterial walls due to cholesterol buildup. Deficiency of this vitamin for energy may cause scurvy which is characterized by spongy gums, loss of teeth, muscle weakening and immobility. The functions of vitamin C is to act as coenzyme in combination with proline and lysine in the creation of elastin and collagen, serves as antioxidant preventing the risk of cancer and huge booster of the immune system of the body. This vitamin for energy is suggested by the Food and Nutrition Board of the National Academy of Sciences (NAS) to be taken by both men and women with a dosage of 90 milligrams and 75 milligrams respectively. This vitamin for energy lessens the possibility of cancer of different body parts such as stomach, pancreas, lungs, colon, mouth, cervix and esophagus. This vitamin for energy is found usually in fruits, vegetables, liver of calves, oysters, cod roe and organs of lamb. Plant sources with highest amount of vitamin C are Kakadu plum, acerola, red pepper, parsley and rose hip.

This vitamin for energy is needed to help in production of hormones, release of enzymes, regulation of blood vessels and sending of nerve impulses. Supply of this vitamin for energy is highly required by the teeth and bones for development and remodeling. Sources of this vitamin for energy are found in dairy products such as cheese, milk and yogurt. Non-dairy products with calcium content are tofu, salmon, spinach, turnip, kale, cabbage and broccoli. Deficiency of this vitamin for energy causes hypocalcaemia typified by rashes, pins and needles felt by hands and carpal spasm.

Vitamin D
Cod liver oil, eggs, fish and fortified milk are excellent sources of this vitamin for energy. It helps in controlling the concentration of phosphorus and calcium in the blood and acts as shield from hypertension, osteoporosis and cancer. Scarcity of this vitamin for energy in the body results to osteomalacia and rickets.

Vitamin E (tocopherols)
This vitamin for energy is obtainable in nuts, egg yolk, olives, asparagus, green leafy vegetables, vegetable oil, wheat germ and cereals. Its significance is due to its function of deterrence of damage from free radicals, defense against risks of Alzheimer's and prostate cancer and aid in the production of erythrocytes. Peripheral neuropathy, gallbladder and liver disease may occur due to shortage of this vitamin for energy.

Folic Acid (Folate, Pteroylglutamic acid or vitamin B9)
This vitamin for energy facilitates faster cell division, generates red blood cells and aids in nucleotide biosynthesis. Dried beans, green leafy vegetables and peas contain folate. Insufficiency of this vitamin for energy in the body causes anemia, poor growth in children and loss of appetite.

Foods providing this vitamin for energy are chicken liver, oysters, oatmeal, soybeans, lentils, beans and red meats. Scarcity of this vitamin for energy results to Attention-deficit hyperactivity disorder (ADHD) and iron deficiency anemia showing indications of inflamed tongue, fatigue and slow mental process. It facilitates in the aid of physiologic body functions.

Vitamin K
This vitamin for energy works in blood clotting and avert bleeding and is usually found in green leafy vegetables, canola oil, beans, soybean oil, cereals and liver. Spontaneous bleeding may be due to lack of this vitamin.

Royal Jelly
This secretion from honey bees acts as vitamin for energy, longetivity, vigor, appetite and quick healing. The benefits include treatment of medical conditions such as kidney and liver diseases, ulcer, fatigue and rheumatoid arthritis.

Immune system regulation and wound restoration are the main responsibilities of this vitamin for energy which may be obtained from eggs, nuts, seafood, cheese and meats. Deficiency of zinc is called hypozincemia causing diarrhea, hair loss, mental malfunction and white spots on fingernails.

Vitamins for energy may not only be obtained from capsules but from natural food sources like eggs, poultry, meat, fruits and vegetables.