Ice Cream calories

Posted by on November 15, 2009 | No Comments

Food police may be very wary about their daily meals however lover of sweet foods may have problem keeping track of ice cream calories. Ice cream calories sometimes are no longer given much attention by consumers since this is rated by the Food Channel to be 2009’s number one dessert of Americans. It seems very tedious to continuously follow a weekly diet plan however if your free day arrives then it appears to be relieving and satisfying to pig out whatever you desire and not worrying about chocolate, cake and ice cream calories.

Ice cream calories vary depending on the flavor, serving and toppings. The American diet counts chocolate syrup to be the most desired topping coupled with vanilla to be the most favorite flavor. If you are strictly conscious about your weight then you may check out to find valuable information on the following ice cream retailers and producers consisting of Dairy Queen, Breyer’s and Baskin-Robbins. Dairy Queen’s ice cream calories have an average of 240 calories for their chocolate cone along with yogurt and toppings while Breyers’ ice cream calories amount to 130 for an average scoop. According to Calorie King, Baskin-Robbins classic flavors’ ice cream calories go around 280 calories with 15 grams of total fat compared to McDonald’s ice cream calories of 150 with 3.5 grams of total fat. Calorie King also posted that Ralph’s ice cream calories amounts to 175 with 35 milligrams of cholesterol in contrast to Cold Stone Creamery’s ice cream calories of 330 with 75 milligrams of cholesterol.

Ice cream is made of sugar and dairy or soya milk. It is also called frozen yogurt, gelato, sorbet and frozen custard depending on the country. Concerning the issue of ice cream calories and frozen yogurt calories, the latter is much preferred since it only provides an average of 3 percent fat from whole milk and 2 percent fat content from lowfat milk. Premium ice cream’s fats are higher by more than 4 times than frozen yogurt. Frozen yogurt should be eaten in small servings to remain nutritional because big servings of this dessert range from 250 to 320 calories making it very easy to buildup as body fat.

Ice cream calories may be the first thing that comes into your mind while licking this yummy dessert however there are also other benefits such as being an energy provider. Ice cream is considered a happy food and also bestows a great content of calcium in the body which lessens the possibility of colon cancer and formation of kidney stones according to the study of Dr. Robert Sandler of University of North Carolina. In addition to this, weight regain may be prevented from consuming ice cream calories since it is considered to be dairy diet as testified by Dr. Michael Zemel of the University of Tennessee in Knoxville. Getting ice cream calories is not all bad after all given that calcium obtained from this dessert served as Premenstrual Syndrome (PMS) treatment allowing the individual to experience less bloating and mood swings.

It is very overstressing when you keep on counting sweet foods like milkshakes, brownies, donuts and ice cream calories. However it is good to know that ice cream is deemed to be a healthy snack since it prevents the development of kidney stones and colon cancer, relieves PMS and delays weight gain.


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