The immune system grows weaker as it faces an army of rising diseases and increasing bacteria surrounding us. Immunity boosters comprising of selected foods and supplements shield the body from viruses, allergens and germs. Unbreakable habits such as excessive alcohol intake and eating too much sweets and fats add up to the opponents of immunity boosters. An individual ought to take care one's body by trimming down on sugary snacks and foods filled with trans fat and might as well augment on taking immunity boosters to drive away diseases and germs.
Here is a list of foods that are considered excellent immunity boosters:
- Mushrooms have been discovered to be a potent immunity booster by Tokyo University educator, Dr. Shibata. ABM mushroom or Agaricus Blazei Murrill as its scientific name, is found in Ideate, Brazil. British and other Japanese researchers have testified that ABM mushroom contains high level of Beta-glucans which are immune strengthening substances and tumor eradicators. Other cancer-fighting and immunity booster mushrooms include shiitake, reishi, Cordyceps, Maitake, Asian "Turkey Tail" and Phellinus Linteus.
- Romaine lettuce provides about 40 percent of the Vitamin C needed as daily requirement as well as contributes in blood clotting making it an excellent immunity booster.
- Tuna and salmon contain omega-3 fatty acids which serve as immunity boosters. These particular fishes augment the action of phagocytes making bacteria less active in the body. According to the Western Pacific Regional Fishery Management Council, Skipjack, albacore and yellowfin tuna contains high amount of selenium which decreases the mercury levels consumed in the body.
- Garlic is a popular culinary herb, anti-inflammatory and great anti-microbial agent making it a superb immunity booster. In addition to that, garlic is analgesic and antiseptic. It combats illnesses such as candida, urinary tract infection, herpes and upper respiratory tract infections. As immunity booster, garlic lessens the possibility of cancer and atherosclerosis. This immunity booster lowers the levels of blood sugar and blood pressure.
- Kiwi and oranges provides more than the daily requirement of Vitamin C to our diet with 240% and 130% respectively. Aside from that, its potassium content is high making these fruits an excellent immunity booster.
- Broccoli, carrots and bell peppers are vegetables delivering high amounts of vitamin C. It also has dietary fiber and potassium making it a very valuable immunity booster. These may be eaten boiled, raw or steamed.
- Whole grain cereals defend the body from the risk of gastrointestinal disorders as well as fortify the immune system. Based on the study of the University of Reading, 31 participants in the study have been examined to have escalated levels of lactobacilli and bifidobacteria after eating bowls of these immunity boosters for less than 2 months.
Immunity boosters may also come in the form of supplements such as:
- Vitamin C is the widely known immunity booster for inhibiting the entry of germs and viruses causing colds and flu. It also heightens the white blood cell production and lessens the possibility of heart ailments.
- Vitamin E fires up the productions of Natural killer cells or NK cells which exterminates cells causing tumors.
- Zinc is a remarkable immunity booster for improving the production of white blood cells and release of antibodies.
People should be aware of the natural and supplementary immunity boosters in order to diminish the risk of getting ailments due to viruses and bacteria.
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The immune system grows weaker as it faces an army of rising diseases and increasing bacteria surrounding us. Immunity boosters comprising of selected foods and supplements shield the body from viruses, allergens and germs. Unbreakable habits such as excessive alcohol intake and eating too much sweets and fats add up to the opponents of immunity boosters. An individual ought to take care one's body by trimming down on sugary snacks and foods filled with trans fat and might as well augment on taking immunity boosters to drive away diseases and germs.
