boost stamina

Power Food
For for Energy.

Vitamins that boast strength, immunity and stamina.


Abdominal Exercises
Different types of Abdominal exercises which target the stomach muscles so as to achieve six-pack abs.

Anaerobic Exercise
Vitamins that boast strength, immunity and stamina.

Cardio Exercise
Cardio exercise grants people with leaner bodies, stronger lungs, potent blood-pumping organ and increased energy.

Isometric Exercises
Tips for performing isometric exercises include nose breathing and concentration of the mind.

How to Deal with People using DISC

The four different behaviour patterns are known as Dominance, Influencing, Steadiness and Conscientiousness (DISC).
How to deal with people using DISC profile
applying lipstick

Treat Your Lips As A Piece Of Canvass

Red lipsticks not only make your teeth appear whiter, they also tend to brighten up a face. Neutral or pink shades soften the face. Dark purple makes one look vampish while orking executives usually opt for brownish or earthly tones for a more professional image. Young girls use gloss for a natural, dewy effect. Different colours give the wearer a different mood, so choose your lipsticks colour to determine the image you want to project.

A make up tip is to treat the lips as a piece of canvass. You do not have to just slap one colour on the lips. Instead, you can add depth by using a brush and applying lighter colour in the centre of the lips while lining the lips with slightly darker colour. Blend it afterwards to soften and smoothen out the contrast. This is just like painting an art piece, adding light and creating the illusion of dimension on the lips.

If you are having smokey looks for your eyes, it is best to use nude lip colour so that it does not draw attention away from your eyes, which are supposed to be the focus of attention.