Curtail Risks of Chronic Illnesses with Brain Foods

brain food Knowledge of brain foods will diminish the risk of getting chronic illnesses such as diabetes and cardiovascular diseases. Getting ample physical and psychological activities is a superb match to brain foods. Optimal brain growth and development is not possible if a person does not consume the right amount of brain foods. Rein in the risks of Parkinson's disease, dementia, Alzheimer's disease and depression by simply gobbling down brain food and avert the huge likelihood of experiencing mental imbalance and hyperactivity disorders among children.

According to the University of California professor Gregory Cole in a publication written in Journal of Biological Chemistry during the year 2005, India's favorite spice, curry is a great brain food to fend off the risk of Alzheimer's disease. This newly discovered Asian brain food contains curcumin which is highly responsible in assisting the immune system ward off plaque deposits in the brain.

Rich source of brain foods are fishes containing large amount of Omega-3. Mackerel, halibut, striped bass, wild salmon, rainbow trout, tuna and sardines are stuffed with docosahexaenoic acid (DHA) which is a fatty acid of omega-3 that is essential for proper functioning of the brain and infant growth. Other brain foods with DHA content are soybeans, canola oil, walnuts and flaxseed oil. Infants may obtain highest levels of DHA from breast milk. Based in the study conducted in the University of Queensland, Professor Najman elucidated that babies who drank breast milk develop higher brain capacity. Some of DHA-based brain foods are eggs and beef.

Pumpkin seeds, corn, sesame seeds, sunflower seeds and other nuts are brain foods that are packed with Linoleic Acid (LA) which is a component of omega-6 fatty acids. Green leafy vegetables are brain foods consisting of alpha-linolenic acid (ALA) which is an essential fatty acid good for brain function. Both LA and ALA are identified as brain-fats which help in regulating mental activity.

A Chinese brain food ginkgo biloba is taken from the leaf extracts to enhance mental alertness and boost circulation in the brain and entire body. This Chinese herb was proven to be a brain food by University of California educator Dr. Gary Small when he measured the brain metabolism of 10 individuals who have taken ginkgo biloba for 3 months. Findings revealed that the patients who are between 45 to 75 years old who took ginkgo biloba have experienced progress in verbal recall.

An all-time favorite brain food is chocolate. The nutrition is acquired from the cacao beans which are commonly consumed in dark chocolate. Based on the Neuropsychiatric Disease and Treatment journal, American chocolate producer Mars, Inc. and Harvard University have verified that this brain food delays the development of dementia and reduces the risk of stroke.

Other brain foods to consider are:

  • Whole Grains
  • Berries
  • Green Tea
  • Eggs
  • Coffee
  • Rosemary
  • Sage
  • Tomatoes

You can use some of the brain foods listed above to have for daily breakfast. Having a healthy, well- balanced breakfast is important as it would also certainly make your mind more alert as you prepare for the challenges of a brand new day.

The abovementioned brain foods are scientifically studied and guaranteed to increase reaction times, thwart brain aging and facilitate concentration.

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