High Blood Pressure Remedies

Top 5 Natural High Blood Pressure Remedies

high blood pressure Although high blood pressure or hypertension is one of the most common health problems, it has natural high blood pressure remedies that people cling to. Natural high blood pressure remedies are safer, cheaper, and more accessible than anti-hypertensive medications. Some of them are even found in your kitchen at your backyard, and somewhere around the house. Supported by scientific studies and have been used even in the early times, these natural high blood pressure remedies have been proven their potency in lowering blood pressure.

High blood pressure or hypertension is a condition where in an individual's blood pressure reading is 140/90 and above. Hypertension is often described as a silent disease. A person wouldn't know he's got it until he experiences the signs and symptoms of hypertension which includes: dizziness, headaches, blurring of vision, nose bleeding or epistaxis, palpitations, tinnitus or ringing in the ear, nausea and vomiting, and flushing. In one way or another, natural high blood pressure remedies gives relief to these symptoms and even prevent them from occurring. These household goods contain specific components which act to combat high blood pressure elevation. Below are the top 5 natural blood pressure remedies found at your home.

1. Garlic is one of the of the oldest and most potent natural high blood pressure remedies. Garlic contains the substance Allicin which acts as a blood vessel relaxant. When blood vessels are relaxed, blood pressure is lowered. Also, allicin reduces damage to the blood vessel walls. Garlic also lowers cholesterol in the blood and reduces fat deposit which causes the narrowing of the diameter of blood vessels. Use of garlic for hypertension must be under your doctor's supervision as it can interact with other drugs.

2. Banana is a potassium rich food which also acts as a natural remedy for high blood pressure. A research conducted in India concluded that there had been a 10 percent reduction of high blood pressure among people who have eaten two bananas each day for one week. Also, a study suggests that to have half the effect of anti-hypertensive drugs, there should be a daily serving of 5 bananas.

3. Vitamin C or ascorbic acid is naturally found in citrus fruits, other fruits, and vegetables. It is known for boosting the immune system and is now claiming a position on the top natural high blood pressure remedies. A study conducted by Boston University School of Medicine and Oregon State University proved Vitamin C's potency in lowering blood pressure.

4. Hawthorn or Crafaegus Oxyacantha contains blood pressure lowering substances such as tannin compounds, procyanidins, saponins, and flavonoid glycosides. It is widely used as one of the natural high blood pressure remedies and treatments. Recent studies also showed that aside from hypertension, hawthorn also treats Heart Failure and Non-Insulin Dependent Diabetes.

5. Several studies suggest that fish and fish oil are also natural high blood pressure remedies. They act by protecting the blood vessels against atherosclerosis or fat deposits that causes high blood pressure with narrowed blood vessels. Fish oil contains Docohexaenoic acid (DHA), the substance that makes it one of the most affordable and healthy natural high blood pressure remedies.

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