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Food that makes us YOUNG Emotional Health

Wellness and Fitness

Wellness and Fitness is greatly defined by dancing. Aerobic exercise may appear dull and strenuous to some people especially young adults. Nowadays, dancing is not only an extracurricular activity in universities and colleges but a form of wellness and fitness as well. Many people coming from different walks of life have been hiring wellness and fitness instructors to facilitate the proper training and scheduling of dancing classes. There are lots of dancing types to choose from so staying healthy and fit would not be an excuse anymore. Popular or traditional kind of dancing is all it takes to having an optimistic perspective in life. According to Catherine Cram, a physiologist of Comprehensive Fitness Consulting that dancing is a remarkable workout for getting one's bones strong and keeping stamina.