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How to Improve your Memory

Posted by admin on December 18, 2009 | Comments Off on How to Improve your Memory

There are certain techniques and strategies that you can do in order to learn how to improve your memory.

The more frequently we repeat an action, the more dendrites in the brain grown and connect to new and to old memories. Eventually you will teach your brain how to improve your memory by beginning a sequence which results in all the remaining pieces falling into place. Because you are doing these actions by repetition, it allows you to do many activities on a daily basis without having to think about them.

Techniques and strategies can be used to keep you interested in what you are trying to commit to memory, and this helps you to move information from temporary working memory into memory storage. Using these techniques and strategies will teach you how to improve your memory by activating multiple senses and connecting new information to multiple brain pathways into your memory bank. Successful brain-based techniques and strategies build more connections and stronger circuits.

Techniques and Strategies

* Brain mapping: This technique is based on the principle that certain brain activities take place in predictable, tiny regions of the brain. Each of these locations is fed data from brain centers that collect information from the senses and emotions in the rest of the body. How to improve your memory: The working memory is built through a variety of activities and these help stimulate multiple sensory intake centers in their brains. Multiple pathways lead to the same memory storage box. Therefore, more brain connections are available when one needs to recall a memory. For example, if you practice memorizing something by using both your sight and your hearing, then you can recall that information later by sight or sound.

* Mnemonics: There are many techniques and strategies to improve your memory through using memory clues. How to improve your memory:

A) Put information into separate boxes in your brain. A phone number is remembered in blocks of three, three and four. Your brain has an easier time of processing information this way.

B) Remember information by having each letter of a word stand for something else. For example, if your license plate starts with DWP, you can remember it by saying “down with pollution.”

C) Rhymes and alliteration. You might remember your divorce lawyer’s name by saying to yourself, “Mary Mary quite contrary.”

D) “Method of loci.” You can learn how to improve your memory and remember longer amounts of material by associating each part of what you have to remember by using landmarks in a familiar route. For example, your first paragraph in your speech may have to do with unhealthy food, so you remember the fast food restaurant on your way to work; the next paragraph is about the healthy food you should be eating, so you think about the next landmark which is a body of water which you associate with fish, and so on.

* Exercising your Brain: First of all you must pay attention if you want to learn how to improve your memory. If you haven’t processed the information, you won’t be able to retrieve it. You should relate the information to what you already know and build from there. Over-learn the information and learn it again at a later date. Always stay motivated.

* Break your routine: The brain processes information more deeply if it is new sensory stimulation. At these times, the brain is fully engaged and new pathways are developing. This keeps the brain strong. How to improve your memory: Try to do your usual routine in a different way so that your brain doesn’t become lazy. This means you shouldn’t just learn more of what you already know, instead you should throughout your life, take on completely new challenges. Learn a new language, or start playing the piano for example.

Using these techniques and strategies, you can learn how to improve your memory. When you keep your brain active, learn things in new ways and stay attentive you can teach your brain how to improve your memory.