Recipe Which Is Good For Your Heart
Posted by admin on December 21, 2009 | No Comments
Recipe Which Is Good For Your Heart
Salmon contains Omega 3 fatty acids which are excellent for improving your heart health. If you crush the salmon bones and include them in this paste your bones will also benefit from the added calcium. This makes an excellent healthy snack because it is low in calories and fat.
Salmon delight
Ingredients:
1 can salmon
1/3 cup capers
1/3 cup finely chopped celery
2 tbsp low-fat yogurt
1 tsp lemon juice
2 tbsp chopped fresh parsley
Optional-add fresh dill instead of parsley
Directions:
Combine salmon and well-mashed bones in a small bowl. Add capers, finely chopped celery, low-fat yogurt, and lemon juice. Mix well with a fork. Spoon onto crackers or toast and sprinkle with parsley. Enjoy your light-hearted snack or lunch!
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