Recipe Which Is Rich in Iron

Posted by on December 21, 2009 | No Comments


Kalamata Olive Paste

This is the most delicious paste that pairs nicely with a glass of red wine. Olives are high in fibre, iron and copper, and they are low in cholesterol. If you are on a sodium –restricted diet you may want to avoid olives because they are high in salt.

Kalamata Olive Paste


2 cups pitted Kalamata olives

3 Green onions

1 or 2 Garlic cloves

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Dash of balsamic vinegar

Dash of white sugar

Dash of lemon juice


Place all ingredients in a blender and blend until paste forms. You will need to scrape down the sides once in a while. You may have to add more or less lemon juice to get the right consistency.

Serve with crackers. It will keep in the fridge for up to 5 days.




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