Diabetic Recipe

Posted by on December 23, 2009 | No Comments


If you have diabetes you are just like everyone else who should be eating a healthy diet. The only difference between you and someone without diabetes is that you shouldn’t skip meals or snacks.  The meals and snacks you eat should include fruit and vegetables, protein and healthy carbohydrates.




Tuna mid-day delight

½ cup tuna (canned in water packed)

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1 celery stalk, diced

1 squirt of lemon juice

¼ cup Low fat yoghurt

¼ red onion, diced

A few baby spinach leaves

½ whole grain bagel or slice of whole wheat toast or similar

Mix the tuna, celery, low fat yoghurt, squirt of lemon juice and red onion together with a fork. If you can do without butter on your bagel or toast, then that is great. Place spinach leaves on top of toasted bagel and top with the tuna mixture.

This lunch is delightful served with tomato juice and a lemon wedge.


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