Recipe Which Is Rich in Iron
Posted by admin on December 21, 2009 | No Comments
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Kalamata Olive Paste This is the most delicious paste that pairs nicely with a glass of red wine. Olives are high in fibre, iron and copper, and they are low in cholesterol. If you are on a sodium –restricted diet you may want to avoid olives because they are high in salt. Kalamata Olive Paste Ingredients: 2 cups pitted Kalamata olives 3 Green onions 1 or 2 Garlic cloves Dash of balsamic vinegar Dash of white sugar Dash of lemon juice |
Directions:
Place all ingredients in a blender and blend until paste forms. You will need to scrape down the sides once in a while. You may have to add more or less lemon juice to get the right consistency.
Serve with crackers. It will keep in the fridge for up to 5 days.
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